When your head starts hurting, do you ever think about your back?
Do you wonder why your head is hurting? Do you notice that your back aches, or feels tight, at or around the same time? Are your shoulders tight, too?
Here’s how it works, in a nutshell.
If you get out of balance – if your posture gets out of neutral – then your back will start to complain. If you are doing some form of poor posture, like slouching, your back won’t like it. It gets overstretched. The muscles in your back will then get taut, or contracted, to keep from becoming way too overstretched. That causes them to be strained.
Since your body is all one unit, when one area is tight it will pull on other areas. When the tight back muscles pull on your shoulders, the shoulder muscles get tight, too.
And guess where the shoulders and back muscles pull? Why, on your neck and head, of course.
And then you have a headache. 🙁
There is a simple solution to all of this. All you have to do is correct your posture so you don’t get back strain or headaches. 🙂
It might not sound so simple to you but it really is! You used to be in balance when you were a toddler and you can get back into balance again.
Basically, all you need to do is strengthen your back muscles – the muscles on the back side of your body.
When they are strong, they are much less likely to get overstretched, and they won’t contract in retaliation. Then, your back muscles won’t pull on your head, and viola!
You won’t get a headache!
For more help, get a copy of Head Pain Natural Relief (<– go to Amazon) and discover the many causes of headaches and migraines and virtually all of the natural ways to find relief!
I wrote it just for people like you, and me, who hate having head pain.
“Because You Deserve to Feel Better!”
