The first time I watched an exercise video that used small pumping movements I thought, “Ha! That won’t do anything.” I tried it and as I followed along, I thought, “Ha! This isn’t doing anything.” I was wrong. So very, very wrong. I was so sore the next day. Those simple little pumping movements create […]
Do you have neck pain? There are many causes for neck pain, but here is a very common cause and a simple strengthening solution. Often our heads get “stuck” in a forward position. This happens because of the way we hold our head for long periods. The muscles both in front and in back of our necks can […]
All day long we are very often stuck in one position. Our shoulders get tired and ache. If we are a new mom, the position we are stuck in might be holding our baby. If we work at a desk, it could be leaning over the desk. If we are a mechanic or line worker or cook, it is […]