Does your back hurt now more than it used to?
Do you have back pain between your shoulder blades? Is the pain more on your dominant side?
Or, is it more lower back pain and/or your neck?
There are many possible causes for back pain and muscles are the usual culprit! Honest! Muscles!
That’s good news, because muscles can be fixed.
When your back muscles get overstretched, they will complain and cause back pain.
So, how do muscles get overstretched?
For your upper back it is usually from reaching forward, or working with hands in front of you, a great deal of time, especially with your dominant hand. For example, most hairdressers use one hand more than the other, and the side they use most can get pain, unless…
They take the time to strengthen their back, and to do periodic stretches to lengthen the muscles which have become short in front of the arm and chest. (The front muscles become short due to the arm being held in front of the body for so long.)
If you work with both hands in front (reaching or stretching) for long periods, your whole upper back can get overstretched and be uncomfortable.
So, how do the muscles in your low back become overstretched?
If you lose the nice Continue reading “Got Back Pain? Causes for the Pain in Your Back”