If your legs feel weak, or achey, here’s a solution for you. We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use [...]
Monthly Archive for March, 2008
Strengthen Your Torso – Stretching To Get A Strong Straight Painfree Body
Posted in back ache, back pain, exercise, posture, strength on Mar 19th, 2008
Here’s an easy, simple strengthening strategy to get long, strong torso muscles. We often fall into the habit of having a weak, collapsed forward posture. This simple strengthening tip will help you get tall, straight and strong. You can do this sitting and do this on your back in bed or on the floor. Lift your arms over [...]
Easier, Safer Ways To Get Strong Abs Instead of Doing Sit-Ups
Posted in back pain, exercise, headaches, posture on Mar 8th, 2008
A physical therapist told me that the best way to strengthen abdominal muscles was just to “suck in your stomach and hold it,” several times. And that does work, but when we want strong and flat abdominal muscles, we often think of sit-ups. Here are a few reasons why they may not be the exercise-of-choice [...]
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