Month: October 2008

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back ache exercise head pain headaches pain posture strength

Strong Bones Bounce: Another Benefit of A Strong Backside

You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs.  That lets your bones become strong. And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.) […]

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back ache back pain exercise posture strength

How Do Good Posture and Simple Strengthening Prevent Osteoporosis?

Osteoporosis is not something we want to have.  What we really want are strong, healthy bones. So, I’m going to tell you about the most common cause of osteoporosis. It’s really common to see people with their heads in front of their bodies.  Sometimes their heads are really far ahead of their bodies. How about bent upper bodies?  […]

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