Maybe you have knee pain, and maybe you don’t. Maybe your legs feel weak or maybe they feel “out of balance” or “too tight.”
Your legs were designed to be used in certain ways. But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs. Sometimes, we just “clomp” along, with flat feet. We “pull” ourselves up, using the handrail.
Sometimes we make our poor knees do all of the work. Uh oh, not good.
If you learn how to use your legs as they were designed to be used, they will become stronger and feel better.
By the way, if you cannot do this because you have too much knee pain, here are a few tips just for you.
1) Walk down the stairs backward, while you hold the hand rail. This uses different leg muscles and might make going down stairs much easier for you.
(2) Begin a walking program. Walking properly will strengthen your legs. Check this article about walking for knee pain.
(3) Keep reading, because simply knowing the proper way to use your legs and feet might help you immensely!
All you need for getting stronger legs by climbing stairs is…a staircase! And, your willingness to try.
Here is the technique.
Place one foot on a stair, but don’t pull yourself up with handrail, and don’t lift your body with your knees, and don’t let your feet be flat boards. There, we got all the “don’ts” out of the way.
Here are the DO’s.
(1) Do use your feet to raise your body.
(2) When your foot is on a step, raise your heel.
(3) Feel your calf muscles work.
Now, only your toe is supporting you on the stair.
If you have to use the handrail or wall for support that’s okay. But, no pulling yourself on allowed.
(4) Take a step to the next stair and repeat. Use your calf muscles and feet to lift yourself up the stairs.
When you use your calves and feet, as they were designed to be used, there is much less stress on your knees. You will have less leg and knee pain.
Please let me know if you have any questions.
“Because You Deserve to Feel Better!”