Helping You Get Straight and Strong with Kathryn Merrow, The Pain Relief Coach
Did you know you bed makes a great exercise tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a few things [...]
Posted in back pain, exercise, posture, strength on Mar 1st, 2009
There are lots of types of exercise and movement strengthening programs, and most of them are done in upright positions. Here are some of the reasons I prefer a program that can be done while you lie on your back in bed. 1. Almost everyone can lie on their back in relative comfort. 2. Gravity [...]
