Bouncing on a mini-trampoline can help you get stronger legs and better balance. And, you don’t have to bounce high to benefit. Your feet never have to leave the safety of the trampoline.
Monthly Archive for May, 2009
Tai Chi can help you get stronger and have better balance. There are differences between yoga and Tai Chi, but both are beneficial.
Yoga is an excellent way to become pain-free. Yoga helps you become long, strong and flexible. It’s a very good way to get simple strengthening.