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Monthly Archive for May, 2009

Bouncing on a mini-trampoline can help you get stronger legs and better balance. And, you don’t have to bounce high to benefit. Your feet never have to leave the safety of the trampoline.

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Tai Chi can help you get stronger and have better balance. There are differences between yoga and Tai Chi, but both are beneficial.

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Yoga is an excellent way to become pain-free. Yoga helps you become long, strong and flexible. It’s a very good way to get simple strengthening.

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