I’ll bet you think you’re stronger than a little child, don’t you? I’m sure you used to be as strong but are you still?
Let’s think about this for a moment.
When you were little, you were running, sliding, hopping, jumping, climbing. You were skipping, swinging, squirming, wiggling, jiggling. Hula-hooping and jump-roping. You were up and down, up and down.
You even used the muscles in your face. And when you cried, you cried with your whole body. If you were like most healthy children, you were moving all the time. Unless you were asleep.
You used ALL of your 600+ muscles every day!
And, now? Or, like most of us, do you use only the same 60 or so muscles, just the bare minimum to get through the day?
You might be able to lift and carry that little child, so you think you’re stronger. But, the reality is, that little child is strong ALL OVER while some of your muscles are strong and some are weak. Some are used too much, some not enough.
If you were as strong as that little child you used to be, you wouldn’t have that achy back and neck or those headaches. Your posture wouldn’t be collapsing forward. You’d feel really good!
Well, good news!
You can feel a lot better than you do now. 🙂
All you have to do is make a few changes, do some things differently, and start using more of your muscles again. Like you did. Remember? When you were little?
Right here at SimpleStrengthening.com you can discover simple, easy ways to start getting strong again and use of all of your muscles again. You can get a strong back. You can relearn how to hold your head over your body. You can become as strong as you were when you were that little active kid.
There’s no time like the present! You’re gonna start feeling better and feeling stronger.
