SIMPLE STRENGTHENING

Pain relief from strengthening your muscles?  You bet! A body that is strong and balanced has much less pain and functions better. I get letters and emails from people all over the world who took action when they started to understand how their bodies work.  They started to understand that maybe they could become pain-free [...]

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If you have back pain, you’ve probably heard that you should do sit-ups.  While strong abdominal (stomach) muscles are good, sit-ups can be not so good.  Here’s why: Your abdomen is basically the “front of your back.”  Some of the muscles that attach to your spine are actually accessible through your soft abdomen by a [...]

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