You can get pain in your shoulders, arms and hands when the muscles around your shoulders are “out of balance.” That means some areas of muscle are “tighter” than they should be and some areas are weaker. That is what causes pain.
This video will show you two simple movements that you can do to help re-balance your arm and shoulder muscles.
Do these movements thoughtfully. Take your time. Try to make your circles perfectly. Feel what is happening as you do these moves.
These movements are like having a massage for your arms and shoulder muscles.
By the way, I do know that the volume is too low in the video. That’s due to the technology I was using at the time. But it’s still helpful, honest! 🙂
