My goal is to help you get stronger and have better posture and less pain regardless of your current situation. I have designed movements that you can do simply and easily in bed. Almost everyone, regardless of age and ability can do these movements.
When you get beyond that point or if you want to get seriously stronger and really work your muscles, Eric from Ground Up Strength is the guy to go to.
Learn more about Eric and pick up his free reports about strength training at the following page: