Here’s an easy way to strengthen your abdominal muscles.
I learned this from a physical therapist. The easiest way to strengthen your abdominals is not to do crunches or sit ups.
I don’t like crunches or sit ups for a few different reasons and sometimes they can actually cause back pain.
The easiest way is to simply pull in your stomach!
And did you know that you can pull in the lower abdominals or the upper abdominals? Or all of your stomach muscles?
And if you pay attention, you can even Continue reading “Easy Way To Strengthen Your Stomach Muscles”