How To Strengthen Your Upper Back and Get Rid Of Muscle Strain

Want to get rid of upper back muscle strain?  Want to strengthen your upper back muscles quickly and easily?

Just squeeze your shoulder blades together.  S Q U E E Z E  them to your spine and hold them there for a few seconds.  Repeat 3 times.

Do this only 3 times a day for the first few days or your muscles will ache from overwork.  You have to adapt to new movements gradually.  After a few days, you can start increasing the amount of shoulder blade squeezes by a couple a day.

You can do this when you are Continue reading “How To Strengthen Your Upper Back and Get Rid Of Muscle Strain”

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