Want to get rid of upper back muscle strain? Want to strengthen your upper back muscles quickly and easily?
Just squeeze your shoulder blades together. S Q U E E Z E them to your spine and hold them there for a few seconds. Repeat 3 times.
Do this only 3 times a day for the first few days or your muscles will ache from overwork. You have to adapt to new movements gradually. After a few days, you can start increasing the amount of shoulder blade squeezes by a couple a day.
You can do this when you are Continue reading “How To Strengthen Your Upper Back and Get Rid Of Muscle Strain”