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leg pain

How To Get Rid Of Tight Hamstrings

Hamstring muscles tight?  Want to know how to get rid of the tightness?  Well, this will probably come as a surprise to you. Your hamstrings aren’t the problem. Almost always, the problem is that your quadricep muscles in the front of your thigh are too tight.  They are stronger than your hamstrings. Your ‘tight hamstrings’ […]

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strength

Strong Back = Strong Bones

Do you want strong, healthy bones?  Then you need a strong back. Why does a strong back equal strong bones? Here’s how it works: When your bones are all stacked up the way they are supposed to be they support the weight of your body and head.  Supporting you is what makes bones strong. Their […]

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