Hamstring muscles tight? Want to know how to get rid of the tightness? Well, this will probably come as a surprise to you.
Your hamstrings aren’t the problem.
Almost always, the problem is that your quadricep muscles in the front of your thigh are too tight. They are stronger than your hamstrings.
Your ‘tight hamstrings’ are just a symptom.
The muscles in the front of your body are generally about 30% stronger than the muscles in the back. It’s easy for the bulky front muscles to over-power the back muscles. That explains lots of back and neck pain, too.
The reason the muscles in the back of your thigh feel tight is Continue reading “How To Get Rid Of Tight Hamstrings”