Knee Pain and Stiffness–Natural Remedies to Get Rid of Painful, Stiff Knees

Have you been wondering why your knees hurt?  Do you think it’s just “old age” or “arthritis”?

Well, maybe.  But quite probably not.

Some things are hard on knees.  And when knees aren’t happy they complain.  It’s not just pain or stiffness–it’s an actual complaint!  They are yelling at you:  “Hey!  Help me!  I’m not happy!”

Here are some of the most common things that are hard on knees.

*  Twisting is hard on knees.  So are abrupt stops.  This sounds a lot like basketball and football as I have observed it.  However, a basketball player could still keep throwing the ball.  Stretching and throwing overhead are really good for the upper body and heart.

*  Running is hard on knees because of the pounding.  That’s why walking helps–it uses all of the leg muscles without the jarring movements that usually accompany running.

*  If your vehicle seat is high, that’s very Continue reading “Knee Pain and Stiffness–Natural Remedies to Get Rid of Painful, Stiff Knees”

Share