Quick and Easy Way to Strengthen Your Upper Back and Neck Muscles

Here’s an easy and quick way to strengthen the muscles in your upper back and neck.  Wait–why do you need to strengthen those muscles?

Here’s why you should strengthen your back and neck:

  • A weak back hurts. A strong back helps hold you upright and avoids pain.
  • When the muscles in the front of your neck are stronger than the back neck muscles your head goes forward.  A ‘forward head’ causes upper back pain and muscle strain.

Here’s how you can strengthen your upper back and neck muscles:

This is so easy–you can do it in bed.  When you are Continue reading “Quick and Easy Way to Strengthen Your Upper Back and Neck Muscles”

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