The core muscles are the muscles in your torso, front and back and sides. They are the muscles that hold you in an upright position when they are strong. 🙂 When they are weak, you collapse forward. 🙁
Forward-collapsed posture causes pain and dysfunction. That’s why you want to have a strong core.
But what if you can’t or don’t want to do sit-ups? Well, just don’t then.
Here’s something even easier and it’s a great way to get started strengthening your core muscles easily.
And in bed, even.
Lay on your back. Make yourself Continue reading “Simple Way To Strengthen Core Muscles”