Simple Way To Strengthen Core Muscles

The core muscles are the muscles in your torso, front and back and sides.  They are the muscles that hold you in an upright position when they are strong.  🙂  When they are weak, you collapse forward.  🙁

Forward-collapsed posture causes pain and dysfunction.  That’s why you want to have a strong core.

But what if you can’t or don’t want to do sit-ups?  Well, just don’t then.

Here’s something even easier and it’s a great way to get started strengthening your core muscles easily.

And in bed, even.

Lay on your back.  Make yourself Continue reading “Simple Way To Strengthen Core Muscles”

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