I’m Kathryn Merrow, the Pain Relief Coach. I’ve been helping people get out of pain since 1993. There are simple, easy steps that you can take to help get rid of your pain, but first you need to understand why you are hurting. Second, you need to know what to do to feel better.
I’m not a doctor nor a physical therapist, and I don’t even play one on television, but I have a goal. My goal is to give you the help you need to get stronger, get straighter and get pain-free as simply as possible.
I’ve done over 30,000 therapeutic and Neuromuscular Massage sessions and learned a ton from my clients along the way. Now, as The Pain Relief Coach, I help people long-distance, too.
Contact me at Kathryn @ Simple Pain Relief (dot) com. Just write it in the usual way.
I’m also the author of Head Pain Natural Relief, a simple, easy-to-use book to help you knock out your headaches or migraines, and other natural pain relief programs.
Get rid of those miserable muscle knots in your upper back naturally and forever at Knots In Your Back Gone!
Learn more about being coached by me to have a happier, healthier life with less pain and more ability to do the things you enjoy and deserve at Coach Kathryn Merrow.
Most of the people I’ve seen have pain, and I have had my own pain to overcome (scoliosis and migraines), too. Let me help overcome your pain. Let me help you get strong and happy, simply.
“Because you deserve to feel better!”
Here are some really helpful resources I’ve created for you. Some are free and some have a reasonable cost.
- Knots In Your Upper Back Gone!
You really can get rid of muscle “knots” in your shoulders and upper back–easily and forever! - Carpal Tunnel Tool Kit
There are many possible reasons for carpal tunnel pain. Discover how to get rid of them naturally and forever! - Simple Strengthening
A strong, balanced body will help you become pain-free. Learn how easy it is–so easy that you can even do it in bed! - The Scalene Report
There are muscles in your neck that can cause pain in your upper back, arm and hand! If you’ve tried “everything” to get rid of your symptoms and “nothing” has worked, this is what you need. It’s included in Knots In Your Back Gone! - Head Pain Natural Relief
Migraine and plain, old, everyday headaches aren’t supposed to happen. Get rid of them naturally and forever with this book. Available in Kindle and soft cover. If you don’t have a Kindle device, Amazon will provide you with a free reader app. - Kathryn Merrow Links
This will take you to links for several of Kathryn Merrow’s natural pain relief places so you can start getting rid of your pain naturally. She has a ton of help out there!
5 replies on “Meet Kathryn!”
I googled pain relief and came upon your site. What a wonderful set of tips and an absolute wealth of information. May you continue to help people until the world is pain free!!
Dear Paul,
Thank you for your kind comments. My goal is to help as many people as I possibly can become pain free. When people understand why they hurt they can begin to heal themselves. Love, Mom
Kathryn, Really great stuff here. I have preached the walk for knee pain relief to many on my patients. I have a Squidoo lens on carpal tunnel, back pain and Plantar fasciitis. I would love to know more about what you are doing.
I READ A FEW OF YOUR ARTICLES ABOUT KNOTS AND HOW THEY COME ABOUT. I AM RIGHT HANDED BUT THAT’S NOT THE SIDE MY KNOT IS ON. IT’S DEEP UNDER MY LEFT SHOULDER BLADE AND I’VE HAD TO DEAL WITH IT’S PAIN FOR YEARS. I’VE DONE THE TENNIS BALL BUT IT’S RELIEF, IF ANY IS VERY SHORT LIVED. WHILE I CAN BEGIN WORKING ON STRENGTHENING MY BACK, WHAT’S THE BEST IMMEDIATE REMEDY? ALL THE PAIN I FEEL STEMS FROM ONE SMALL POINT THAT I CAN LITERALLY PINPOINT. DOES ACUPUNCTURE HAVE ANY EFFECT?
Hi Nadia,
I believe I replied to you by email to make sure you got the answer quickly. I hope I did.
Here are more thoughts: You are using the muscles on the left side of your back more than the right, for some reason. Sometimes it’s carrying a baby, bag or purse. Maybe something at work causes you to work with your left elbow behind your body?
I’d suggest getting a massage therapist or someone who isn’t afraid to ‘hurt’ you a little to massage, rub, lift and roll the muscles on your left side all the way from your waist to your shoulder blade or the top of your shoulder. By massaging and warming the muscle area first, it will make it a bit less uncomfortable to then ‘pinch’ and lift the muscles to relax them.
Don’t have someone pinch only the skin–they need to pick up the muscle. Of course, a professional massage therapist may use muscle stretching techniques to help smooth these muscles.
And there are more articles at http://SimpleBackPainRelief.com
I hope this helps.
Kathryn