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Category Archive for 'back pain'

There is a reason for your upper back pain. Most of the time we hold our shoulders in a forward position.  Our head and shoulders are in front of our body during virtually all of our activities. As a result, the muscles in our back get overstretched.  Then those muscles hurt and complain.  They don’t like being overstretched. Strengthening [...]

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Do you have neck pain? There are many causes for neck pain, but here is a very common cause and a simple strengthening solution. Often our heads get “stuck” in a forward position.  This happens because of the way we hold our head for long periods.  The muscles both in front and in back of our necks can [...]

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All day long we are very often stuck in one position.  Our shoulders get tired and ache. If we are a new mom, the position we are stuck in might be holding our baby.  If we work at a desk, it could be leaning over the desk.  If we are a mechanic or line worker or cook, it is [...]

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When your head starts hurting, do you ever think about your back? Do you wonder why your head is hurting?  Do you notice that your back aches, or feels tight, at or around the same time?  Are your shoulders tight, too? Here’s how it works, in a nutshell.  If we get out of balance – [...]

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