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Category Archive for 'knee pain'

Strengthen Your Legs In A Swimming Pool And Get Rid Of Knee Pain Naturally

Posted in knee pain on Aug 18th, 2011

Knee pain–who needs it?  Why do you have it?  And what can you do to get rid of your knee pain naturally? If you have access to a swimming pool or other safe body of water, here’s an idea: Get into the water and move. If you don’t swim (I don’t) then wear a grown-up [...]

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Get Strong Legs on Your Stairs – How to Use Your Legs Walking on Stairs

Posted in exercise, knee pain, leg pain, strength on Jan 10th, 2009

Maybe you have knee pain, and maybe you don’t.  Maybe your legs feel weak or maybe they feel “out of balance” or “too tight.” Your legs were designed to be used in certain ways.  But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs.  Sometimes, we just “clomp” [...]

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