SIMPLE STRENGTHENING

Muscle pain in your legs can be caused by too much or too little.  I’ll tell you about that and then I will give you three ways to get rid of the pain in your muscles and joints. Joint pain, too?  Yes.  Often we think it’s the joint when it’s actually muscle pain.  So these [...]

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Do you want strong, healthy bones?  Then you need a strong back. Why does a strong back equal strong bones? Here’s how it works: When your bones are all

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If you have back pain, you’ve probably heard that you should do sit-ups.  While strong abdominal (stomach) muscles are good, sit-ups can be not so good.  Here’s why: Your abdomen is basically the “front of your back.”  Some of the muscles that attach to your spine are actually accessible through your soft abdomen by a [...]

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The first time I watched an exercise video that used small pumping movements I thought, “ha! That won’t do anything.” I tried it and as I followed along, I thought, “ha! This isn’t doing anything.” I was wrong.  So very, very wrong. I was so sore the next day.  Those simple little pumping movements create a [...]

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I had a client who was paralyzed.  All Gloria could do was talk and eat, when someone gave food to her. But, boy, could she ever visualize! She would actually visualize herself exercizing so well that she would make her muscles ache. When I would see her, she would say, “Oh, I am so sore.  I did [...]

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