Helping You Get Straight and Strong with Kathryn Merrow, The Pain Relief Coach
Have you been wondering why your knees hurt? Do you think it’s just “old age” or “arthritis”? Well, maybe. But quite probably not. Some things are hard on knees. And when knees aren’t happy they complain. It’s not just pain or stiffness–it’s an actual complaint! They are yelling at you: “Hey! Help me! I’m not [...]
Posted in knee pain on Mar 20th, 2012
Knee pain is no fun! It keeps you from doing things that you could enjoy. So let’s find out why knees get crabby. Muscles in your lower legs attach to your thighs and muscles in your upper legs attach to your lower legs. Your knees are stuck right in the middle of all of these [...]
Posted in knee pain on Aug 18th, 2011
Knee pain–who needs it? Why do you have it? And what can you do to get rid of your knee pain naturally? If you have access to a swimming pool or other safe body of water, here’s an idea: Get into the water and move. If you don’t swim (I don’t) then wear a grown-up [...]
