Easy Way To Get Strong Abs

Strong abdominal muscles help you stay tall and have good posture.  That’s a really good thing because poor, collapsed posture causes heaps and heaps of problems.

When your back muscles and abdominal muscles (your ‘core’) are not strong enough to hold you up, you end up with forward head posture–collapsed posture.  That creates the posture of  ‘old age.’

You see, a lot of the problems of old age are caused by losing the fight to gravity.  Gravity wins.  Boo!

Bodies like to have long, strong muscles.  Not short, tight–long, strong is what they like.

Here are a couple of easy Continue reading “Easy Way To Get Strong Abs”

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Easy Way To Strengthen Your Stomach Muscles

Here’s an easy way to strengthen your abdominal muscles.

I learned this from a physical therapist.  The easiest way to strengthen your abdominals is not to do crunches or sit ups.

I don’t like crunches or sit ups for a few different reasons and sometimes they can actually cause back pain.

The easiest way is to simply pull in your stomach!

And did you know that you can pull in the lower abdominals or the upper abdominals?  Or all of your stomach muscles?

And if you pay attention, you can even Continue reading “Easy Way To Strengthen Your Stomach Muscles”

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