Strong abdominal muscles help you stay tall and have good posture. That’s a really good thing because poor, collapsed posture causes heaps and heaps of problems.
When your back muscles and abdominal muscles (your ‘core’) are not strong enough to hold you up, you end up with forward head posture–collapsed posture. That creates the posture of ‘old age.’
You see, a lot of the problems of old age are caused by losing the fight to gravity. Gravity wins. Boo!
Bodies like to have long, strong muscles. Not short, tight–long, strong is what they like.
Here are a couple of easy Continue reading “Easy Way To Get Strong Abs”