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exercise strength

Easy Way To Get Strong Abs

Strong abdominal muscles help you stay tall and have good posture.  That’s a really good thing because poor, collapsed posture causes heaps and heaps of problems and pain. When your back muscles and abdominal muscles (your ‘core’) are not strong enough to hold you up, you end up with forward head posture also called collapsed […]

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exercise

Easy Way To Strengthen Your Stomach Muscles

Here’s an easy way to strengthen your abdominal muscles. I learned this from a physical therapist.  The easiest way to strengthen your abdominals is not to do crunches or sit ups. I don’t like crunches or sit ups for a few different reasons and sometimes they can actually cause back and neck pain. The easiest […]

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