Helping You Get Straight and Strong with Kathryn Merrow, The Pain Relief Coach
Posted in back ache, back pain, exercise, posture, strength on Oct 7th, 2008
Osteoporosis is not something we want to have. What we really want are strong, healthy bones. So, I’m going to tell you about the most common cause of osteoporosis. It’s really common to see people with their heads in front of their bodies. Sometimes their heads are really far ahead of their bodies. Not good. We were built [...]
Posted in back pain, headaches, posture, strength on Nov 26th, 2007
After you have been in your exercise or movement program for a while, knowing how many repetitions of an exercise or movement you should do will become second nature to you. You will feel good when your muscles are moving in the correct ways. You will do the movements often, because it feels good. You will be able to [...]
Posted in pain, posture, strength, Uncategorized on Oct 28th, 2007
The first time I watched an exercise video that used small pumping movements I thought, “ha! That won’t do anything.” I tried it and as I followed along, I thought, “ha! This isn’t doing anything.” I was wrong. So very, very wrong. I was so sore the next day. Those simple little pumping movements create a [...]
