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leg pain

How To Get Rid Of Tight Hamstrings

Hamstring muscles tight?  Want to know how to get rid of the tightness?  Well, this will probably come as a surprise to you. Your hamstrings aren’t the problem. Almost always, the problem is that your quadricep muscles in the front of your thigh are too tight.  They are stronger than your hamstrings. Your ‘tight hamstrings’ […]

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