Are You Fueling Your Body With The Right Stuff? Is Pain Caused By Nutritional Deficiencies?
Posted in nutrition on Jun 25th, 2009
Your body is like a rocket ship. It needs good fuel to function well.
Tag Archive 'pain relief coach'
Are You As Strong As A Small Child?
Posted in back ache, exercise, posture, strength on Jun 6th, 2009
You were strong all over when you were an active little child. You used all of your muscles. But, now? You can become strong again at SimpleStrengthening.com.
Bouncing on a mini-trampoline can help you get stronger legs and better balance. And, you don’t have to bounce high to benefit. Your feet never have to leave the safety of the trampoline.
Tai Chi can help you get stronger and have better balance. There are differences between yoga and Tai Chi, but both are beneficial.
Yoga is an excellent way to become pain-free. Yoga helps you become long, strong and flexible. It’s a very good way to get simple strengthening.
Did you know you bed makes a great exercise tool?
When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a few things you [...]
9 Advantages To Strengthening Your Back In Bed
Posted in back pain, exercise, posture, strength on Mar 1st, 2009
There are lots of types of exercise and movement strengthening programs, and most of them are done in upright positions. Here are some of the reasons I prefer a program that can be done while you lie on your back in bed.
1. Almost everyone can lie on their back in relative comfort.
2. Gravity works with [...]
Have you ever thought about using your bed as a resistance tool?
When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a few [...]
Strong Bones Bounce: Another Benefit of A Strong Backside
Posted in back ache, exercise, head pain, headaches, pain, posture, strength on Oct 8th, 2008
You’ve heard about the benefits of weight-bearing exercise for strengthening your bones.
Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs. That lets your bones become strong.
And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.)
I’m here to [...]
How Do Good Posture and Simple Strengthening Prevent Osteoporosis?
Posted in back ache, back pain, exercise, posture, strength on Oct 7th, 2008
Osteoporosis is not something we want to have. What we really want are strong, healthy bones.
So, I’m going to tell you about the most common cause of osteoporosis.
It’s really common to see people with their heads in front of their bodies. Sometimes their heads are really far ahead of their bodies. Not good.
We were built so that all [...]
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