Have you ever thought about using your bed as a resistance tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a [...]
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Strong Bones Bounce: Another Benefit of A Strong Backside
Posted in back ache, exercise, head pain, headaches, pain, posture, strength on Oct 8th, 2008
You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs. That lets your bones become strong. And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.) [...]
How Do Good Posture and Simple Strengthening Prevent Osteoporosis?
Posted in back ache, back pain, exercise, posture, strength on Oct 7th, 2008
Osteoporosis is not something we want to have. What we really want are strong, healthy bones. So, I’m going to tell you about the most common cause of osteoporosis. It’s really common to see people with their heads in front of their bodies. Sometimes their heads are really far ahead of their bodies. Not good. We were built [...]
If your legs feel weak, or achey, here’s a solution for you. We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use [...]
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