SIMPLE STRENGTHENING

Tag Archive 'pain'

Simple Strengthening Tip #4 – Shin Muscles

Posted in leg pain, pain, posture, strength on Nov 25th, 2007

Shins?  Why on earth would you need to have strong shins muscles?  Here’s why. 1.  Strong shin muscles create balance between your strong calves and the front of your lower leg. 2.  They help prevent charley-horses, or cramps, in your calves. 3.   They help create balanced posture.  A balanced body has less pain. 4.   And, I [...]

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Simple Strengthening Tip #1 – Neck Pain Relief

Posted in back pain, pain, posture, strength on Oct 14th, 2007

Do you have neck pain? There are many causes for neck pain, but here is a very common cause and a simple strengthening solution. Often our heads get “stuck” in a forward position.  This happens because of the way we hold our head for long periods.  The muscles both in front and in back of our necks can [...]

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