SIMPLE STRENGTHENING

You can get pain in your shoulders, arms and hands when the muscles around your shoulders are “out of balance.”  That means some areas of muscle are “tighter” than they should be and some areas are weaker. That is what causes pain. This video will show you two simple movements that you can do to [...]

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All day long we are very often stuck in one position.  Our shoulders get tired and ache. If we are a new mom, the position we are stuck in might be holding our baby.  If we work at a desk, it could be leaning over the desk.  If we are a mechanic or line worker or cook, it is [...]

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