Are You Fueling Your Body With The Right Stuff? Is Pain Caused By Nutritional Deficiencies?
Posted in nutrition on Jun 25th, 2009
Your body is like a rocket ship. It needs good fuel to function well.
Tag Archive 'Simple Strengthening'
Are You As Strong As A Small Child?
Posted in back ache, exercise, posture, strength on Jun 6th, 2009
You were strong all over when you were an active little child. You used all of your muscles. But, now? You can become strong again at SimpleStrengthening.com.
Bouncing on a mini-trampoline can help you get stronger legs and better balance. And, you don’t have to bounce high to benefit. Your feet never have to leave the safety of the trampoline.
Tai Chi can help you get stronger and have better balance. There are differences between yoga and Tai Chi, but both are beneficial.
Yoga is an excellent way to become pain-free. Yoga helps you become long, strong and flexible. It’s a very good way to get simple strengthening.
Did you know you bed makes a great exercise tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a few things [...]
9 Advantages To Strengthening Your Back In Bed
Posted in back pain, exercise, posture, strength on Mar 1st, 2009
There are lots of types of exercise and movement strengthening programs, and most of them are done in upright positions. Here are some of the reasons I prefer a program that can be done while you lie on your back in bed. 1. Almost everyone can lie on their back in relative comfort. 2. Gravity [...]
Have you ever thought about using your bed as a resistance tool? When we press against an immovable object, like a wall, we build strength. That is called resistance training. Your bed offers some softness and it also allows you to move and press into it while it presses back at you. Here are a [...]
Get Strong Legs on Your Stairs – How to Use Your Legs Walking on Stairs
Posted in exercise, knee pain, leg pain, strength on Jan 10th, 2009
Maybe you have knee pain, and maybe you don’t. Maybe your legs feel weak or maybe they feel “out of balance” or “too tight.” Your legs were designed to be used in certain ways. But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs. Sometimes, we just “clomp” [...]
Strong Bones Bounce: Another Benefit of A Strong Backside
Posted in back ache, exercise, head pain, headaches, pain, posture, strength on Oct 8th, 2008
You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it belongs. That lets your bones become strong. And you can read about preventing osteoporosis with good posture (which you can create with the SimpleStrengthening exercises.) [...]
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