My goal is to help you get stronger and have better posture and less pain regardless of your current situation. I have designed movements that you can do simply and easily in bed. Almost everyone, regardless of age and ability can do these movements. When you get beyond that point or if you want to [...]
Tag Archive 'strength training'
Does your back hurt now more than it used to? Do you have back pain between your shoulder blades? Is the pain more on your dominant side? Or, is it more lower back pain and/or your neck? There are many possible causes for back pain and muscles are the usual culprit! Honest! Muscles! That’s good news, because [...]
After you have been in your exercise or movement program for a while, knowing how many repetitions of an exercise or movement you should do will become second nature to you. You will feel good when your muscles are moving in the correct ways. You will do the movements often, because it feels good. You will be able to [...]