SIMPLE STRENGTHENING

Tag Archive 'strengthening abdominals'

Avoid Back Pain By Skipping Sit-Ups And Crunches

Posted in Uncategorized on Sep 9th, 2009

If you have back pain, you’ve probably heard that you should do sit-ups.  While strong abdominal (stomach) muscles are good, sit-ups can be not so good.  Here’s why: Your abdomen is basically the “front of your back.”  Some of the muscles that attach to your spine are actually accessible through your soft abdomen by a [...]

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Easier, Safer Ways To Get Strong Abs Instead of Doing Sit-Ups

Posted in back pain, exercise, headaches, posture on Mar 8th, 2008

A physical therapist told me that the best way to strengthen abdominal muscles was just to “suck in your stomach and hold it,” several times.  And that does work, but when we want strong and flat abdominal muscles, we often think of sit-ups. Here are a few reasons why they may not be the exercise-of-choice [...]

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