Maybe you have knee pain, and maybe you don’t. Maybe your legs feel weak or maybe they feel “out of balance” or “too tight.” Your legs were designed to be used in certain ways. But, lots of times, for all kinds of reasons, we “forget” how we used to climb stairs. Sometimes, we just “clomp” […]
Tag Archive 'strong legs'
If your legs feel weak, or achey, here’s a solution for you. We were built for movement and when we don’t move enough – when we spend too much time in a chair or car – our leg muscles get out of balance and lose strength. Balance and strength occur when we use our legs. When we use […]